Of late, I’ve been changing up my smoothie habits. I used to put spinach in every single smoothie I made but I’ve had different cravings lately.
This is frozen pineapple, banana, hemp seeds and cilantro/coriander. I cannot live without hemp seeds now and I just love how they make the flavour of my green drinks deeper, [...]
This is not my own recipe — though I wish it was. I nicked this from Kirsten’s Raw blog and I loved it.
I’ve always been a fan of cherries and chocolate but never thought it would be possible in a smoothie.
I didn’t freeze my fruit like what Kirsten did but I chucked some ice [...]
It seems like a lot of effort to buy produce to keep in my hotel room so I could have a blended raw breakfast, but it feels worth it. I may go cooked vegetarian for lunch and dinner, depending on where we stop and what’s available, so my raw brekkie keeps my insides whirring.
I [...]
When I first tried maca, I loved it. It reminded me of Horlicks, a malty milky hot drink, that my grandmother made for me before bed or as a breakfast drink. For several months, I put maca in any smoothie I made but I found that the strong flavour didn’t suit green smoothies (at least [...]
Green melons are cheap in Tokyo now — just 400JPY (USD4.40) for a small one, so am enjoying melon smoothies in the morning. Cut half a small melon and add a cup of water, then blitz it in the blender.
Why am I relishing in melons? Well, melons, especially rock melons, are ridiculously expensive in [...]
This is one of those take your cake and eat it type of drink. It’s so enjoyable and yet it’s so good for you.
Inspired by The Sunny Raw Kitchen’s Super Choconana Shake, here is my take on it…
In a blender:
1 cup walnut/pumpkin seed milk
2 bananas
1 tbs raw cacao powder
1 tbs cocoa powder
1 tsp maca powder
Dash [...]
I’m addicted to this malty drink. It’s not chocolatey but definitely in the sweet dessert drinks’ zone.
Recipe:
Nut/seed milk (I like to use pecans and pumpkin seeds but you can choose any mix you want or stick to one seed/nut)
Sweetener; 3 dates and/or a handful raisins (sometimes I use 4 dried papaya sticks)
1 tsp cinnamon
1 [...]
Blend two mangoes and three fistfuls of parsley with some ice and water — you get a refreshing, addictive green smoothie that keeps your insides singing.
材料：
マンゴ ２個
パースリ ３本
水 １カップ
氷 ５個
健康的なグリーンスムディーですね。。。
I usually prefer simple green smoothies but once in a while I love a fancy one.
Adapted from We Like It Raw, this is Pure Food & Wine top chef Sarma Melngailis‘ gorgeous cilantro green smoothie:
1/2 ruby grapefruit
4 pieces of frozen pineapple
1 cucumber
1 bunch cilantro
1 bunch spinach (this is not included in the original recipe)
1/4 [...]
