Comments on: My pre-workout smoothie http://raw-bento.com/my-pre-workout-smoothie/ A raw vegan bento blog　ロービーガンの弁当のブローグ Wed, 07 Sep 2011 16:08:20 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Raw Bento » Top 10 Fave Posts http://raw-bento.com/my-pre-workout-smoothie/comment-page-1/#comment-2772 Raw Bento » Top 10 Fave Posts Sat, 09 Jul 2011 09:40:00 +0000 http://raw-bento.com/?p=757#comment-2772 [...] #8 My Pre-Workout Smoothie [...] [...] #8 My Pre-Workout Smoothie [...]

]]> By: Elle http://raw-bento.com/my-pre-workout-smoothie/comment-page-1/#comment-1635 Elle Thu, 07 Oct 2010 03:53:08 +0000 http://raw-bento.com/?p=757#comment-1635 Actually - If you consume fat and sugar together that's the surest way to acquire candida overgrowth in your digestive system! Many of the raw food "guru's" will tell you that you need to have lots of nuts and not much fruit, but they also suggest you spend all of your hard earned dollars on their supplements and health cures. Get yourself some information about SPECIES SPECIFIC diets if you are at all curious about raw foods. Just because it's raw - doesn't make it good for you. I started years ago raw and believed all the hype about cacao, supplements & nuts too, but once you read information about Low Fat Raw Veganism, the 80/10/10 diet, food combining & Natural Hygiene, it's pretty hard to ever forget that info because it all just makes such real sense! These solutions to health problems don't require you to pay ongoing amounts of money for super powders and expensive concoctions, they prescribe the most efficient and wholesome diet ever described, LOGICALLY, and all it will cost you is the fruit and veggies you buy from your local market, or even grow in your garden (if youre lucky enough!) If you are serious about devoting your life/health to something as hard to commit to (in today's toxic society) as being Raw Vegan - even if you decide to continue the way you are eating, just first please familiarise yourself with Dr. Douglas Graham, Frederic Patenaude & Roger Haeske, so you have at least made an informed decision about your health. See what they have to say about being Raw Vegan and being an athlete (because the two are the perfect complement to each other!) I think it's especially important that even though the latest fads are what originally get people interested in certain topics, it's the duty of those that know enough information to truly help educate as many people as possible of the best ideas for their health. I don't mean to sound like a "know-it-all" in any way either, i'd just love for you to see the results in stamina, strength, body physique & mental clarity that I have since I cut out the all the fat & supplements and went Low Fat Raw Vegan. From one aspiring athlete to another! :) If you'd ever like to ask me any questions, don't hesitate to email! With hope & love, Elle Actually – If you consume fat and sugar together that’s the surest way to acquire candida overgrowth in your digestive system! Many of the raw food “guru’s” will tell you that you need to have lots of nuts and not much fruit, but they also suggest you spend all of your hard earned dollars on their supplements and health cures. Get yourself some information about SPECIES SPECIFIC diets if you are at all curious about raw foods. Just because it’s raw – doesn’t make it good for you.

I started years ago raw and believed all the hype about cacao, supplements & nuts too, but once you read information about Low Fat Raw Veganism, the 80/10/10 diet, food combining & Natural Hygiene, it’s pretty hard to ever forget that info because it all just makes such real sense! These solutions to health problems don’t require you to pay ongoing amounts of money for super powders and expensive concoctions, they prescribe the most efficient and wholesome diet ever described, LOGICALLY, and all it will cost you is the fruit and veggies you buy from your local market, or even grow in your garden (if youre lucky enough!)

If you are serious about devoting your life/health to something as hard to commit to (in today’s toxic society) as being Raw Vegan – even if you decide to continue the way you are eating, just first please familiarise yourself with Dr. Douglas Graham, Frederic Patenaude & Roger Haeske, so you have at least made an informed decision about your health. See what they have to say about being Raw Vegan and being an athlete (because the two are the perfect complement to each other!) I think it’s especially important that even though the latest fads are what originally get people interested in certain topics, it’s the duty of those that know enough information to truly help educate as many people as possible of the best ideas for their health. I don’t mean to sound like a “know-it-all” in any way either, i’d just love for you to see the results in stamina, strength, body physique & mental clarity that I have since I cut out the all the fat & supplements and went Low Fat Raw Vegan. From one aspiring athlete to another! :) If you’d ever like to ask me any questions, don’t hesitate to email!

With hope & love,
Elle

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