Nature’s fast food
What is mono-eating? It’s just noshing on one fruit or nut or vegetable at a time. From this blog, a pedestrian visitor may think I spend a lot of time planning and making food, especially when they see this, this, and this.
To a certain extent, yes I do that, but I think it’s the same amount of time I spent on preparing cooked food in the past.
What I really like about the raw diet is you can devour two oranges or three bananas as a meal and you would actually feel satisfied and fresh. There are some days when I don’t follow the structure of breakfast, lunch, and dinner, and I just eat whenever I feel like it, and whatever I feel like without the need of my blender or food processor.
All-time fave savoury mono-meal: a ripe, creamy avocado sprinkled with sea salt. Now that’s good “fast food”.
Hi,
So glad to find your site. I live in Tokyo too and about to embark on a detox next week. The raw food diet fits in with it and was hoping to get your insight about where you shop in Tokyo. I brought some chia seeds from the U.S. and plan to make the yummy pudding! Thanks.
Hi akiko, I shop at Nissin for non-Japanese products like raw nuts, maple syrup, frozen berries, herbs etc. The rest of my produce I get at a regular Japanese supermarket. Good luck with your detox!